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No matter what your age or your physical condition, you most likely can benefit from massage. Massage is becoming mainstream as more and more people are discovering the benefits of massage. Based on an American Massage Therapy Association (AMTA) 2005 survey, between August 2004 and July 2005, approximately 47 million American adults received a massage - 2 million more than in the previous year. It's about more than just making your body feel good. Groups such as the American Massage Therapy Association (AMTA) are doing research projects into the effects and benefits of massage.
The three most often cited reasons for getting a massage per the AMTA are for relaxation , relief of muscle soreness, stiffness or spasms and stress reduction.
SOME OF THE BENEFITS OF MASSAGE INCLUDE:
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